Many of your questions can be answered here. If you have additional questions feel free to email info@dancemefit.com

What is Dance It Out (DIO) Fitness?

Dance It Out (DIO) was created by Billy Blanks Jr. and is a total body, high energy, cardio dance workout that is infused with 20 plus styles of dance including Hip Hop, Bollywood, Line dancing, Ballroom, Disco, 80’s, Broadway, African, Russian, Irish, Hula and so much more! Steps are easy-to-learn and fun to dance to while burning a lot of calories.

Want to become a Dance It Out (DIO) Instructor? Go to www.DanceItOut.com


What is Zumba Fitness?

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Zumba combines dance routines and fitness together. Mixing many different Latin and international styles of dance including: Salsa, Reggaeton, Merengue, Cumbia, Samba, Flamenco, Hip Hop, Bollywood, Belly dance and more!


What is Zumba Kids Fitness?

Designed exclusively for kids (ages 4-11 yrs), Zumba Kids (formerly Zumbatomic) classes are rockin’, high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Parents love Zumbatomic because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination. Zumbatomic rounds out family fitness goals by giving parents a great reason to head to the gym – for themselves, for their kids, for a totally fun family experience. If you have more specific questions about the Dance Me Fit (Zumba Kids & DIO Kids) Program. Click here.

 


What is Dance It Out (DIO) Adaptive Fitness Program?

Dance It Out Adaptive Program for people in wheelchairs or all levels of dance fitness students. Michele Jones (owner of Dance Me Fit) has been working in partnership with the Wheelchair Dancers Organization and with Billy Blanks Jr to  offer a new Dance It Out (DIO) Adaptive Fitness class.  This FREE, all-inclusive dance fitness class will get you moving! Come exercise and have fun while dancing to over 20 styles  of dance  from  around the world.  Whether you are a walker (able-bodied) or a roller  (using a wheelchair) our  DIO® Adaptive Program offers dance fitness routines for  all levels of mobility.

Below is a short sample video of an event we did in Los Angeles (although we are based in San Diego, CA)

 


What do I wear to a fitness class?

You can wear any type of fitness workout clothes from sweat pants, shorts, tank tops, t-shirts; anything comfortable and cool (as you will sweat a lot). As for shoes, wear cross-trainers or dance shoes – anything that will give you support. Dance sneakers such as Bloch or Capezio are an excellent choice for some people. We do not recommend bare feet or sock-feet for class due to lack of support and safety concerns. We also recommend you bring a towel and water to class. If you would like to buy Zumba clothes you can use my affiliate code “ZMicheleJ”and receive 10% discount at www.Zumba.com


What if I don’t have any experience in dancing or with fitness?

You don’t need any dance experience. Just come and enjoy the fun, each song has a routine that has different steps that repeat. Each time you come it gets easier and easier. Usually by the third or fourth time you feel comfortable and are able to relax and enjoy the dance fitness workout!


What is your class schedule?

We offer many different dance fitness classes for kids, adults, and families. Some events are regularly and occur each week or each month. Other events are special events that occur one time throughout the year. Please visit our calendar to view the list of events.