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PO Box 231194, San Diego, CA 92193
Dance It Out (DIO) was created by Billy Blanks Jr and is a total body, high energy, cardio dance workout that is infused with 20 plus styles of dance including Hip Hop, Bollywood, Line dancing, Ballroom, Disco, 80’s, Broadway, African, Russian, Irish, Hula and so much more! Steps are easy-
Want to become a Dance It Out (DIO) Instructor? Go to www.DanceItOut.com
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-
Designed exclusively for kids (ages 4-
When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). It combines targeted body-
You don’t need any dance experience. Just come and enjoy the fun, each song has a routine that has different steps that repeat. Each time you come it gets easier and easier. Usually by the third or fourth time you feel comfortable and are able to relax and enjoy the dance fitness workout!
You can wear any type of fitness workout clothes from sweat pants, shorts, tank tops, t-
Fierce Funk is a new, exciting dance-
Want to become a Fierce FUNk Instructor? Go to www.FierceFUNk.com
We offer many different dance fitness classes for kids, adults, and families. Some events are regularly and occur each week or each month. Other events are special events that occur one time throughout the year. Please visit our calendar to view the list of events.
|DMF Kids Class Schedule|
|DMF Kids Register|
|DMF Kids Parties|